Date Syrup

Ingredients:

1 cup pitted dates (about 10 medjool)
1 cup boiling water
1 teaspoon blended peeled lemon (or lemon juice)

Method:

Combine the dates and hot water in a heatproof bowl and set aside for 1 hour to soften the dates. Transfer the dates and water to a high-speed blender. Add the lemon and blend until smooth. Transfer to a glass jar or other airtight container with a tight-fitting lid.

Store the syrup in the refrigerator for up to 2 to 3 weeks. Can be frozen. It doesn't freeze solid due to the high sugar composition so can be scooped out when needed.

Overnight Oats

Base:

1/2 cup Oats
1/2 cup Plant Milk

1 tbsp Date Paste mixed in (optional)

Recipes:

Frozen Cherries
Banana (chopped)
Cinnamon for sprinkling on top

Put in the fridge overnight or room temperature for 2 hours, add chopped banana and cinnamon just before eating.

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Coconut
Kakao
Vanilla
Apple Sauce
Cinnamon
Nutmeg
Grated Apple

My Breakfast Mix:

1/2 cup Oats
1/2 cup Soya Milk

1/4 tsp Turmeric

1/8 tsp Black Pepper

Frozen Strawberries

Frozen Wild Blueberries

Fozen Cranberries

Frozen Cherries

Ripe Banana

Cinnamon 

Date Paste/Maple Syrup to taste

Seedless Grapes

Nectarine

Peach (didn't enjoy canned)

Pear

Kiwi

Stewed Apples